Lion's Mane covers two therapeutic spectra.
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Hot water extracts are very useful for general health and the metabolic system. The main quality marker is
beta-glucan and the extract should be based on the fruiting body.
1:1 hot water extracts are 100% bioavailable but unfiltered and will
also contain the alcohol-soluble compounds, making them also relevant for basic nootropic use. The extract color is tan.
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Alcohol extracts are very useful for nootropic effects
(slowing down the effects of age on cognition and improving the production of NGF / BDNF). The main quality markers are
erinacines and hericenones (these compounds belong to the group of diterpenes) and
polyphenols. The deep layer
** cultivated mycelia are the main source of erinacines
(mycelia contain 4 - 8 times more diterpenes than the fruiting body). An alcohol extract is almost black and smells like dark chocolate.
**"deep layer cultivated" means "cultivated in liquid" as opposed to rice/grains. Sometimes also called 'fermented mycelium'. The advantage is that there is no left-over substrate in the final product, it is pure mycelium, starch-free. This method is only used in Asia.
NOTE: within the EU Lion's Mane mycelium products are considered a novel food and cannot be sold.